UPDATE....did this train get derailed?
Here goes....the opening of the soulI have not lost any weight....I have not gained either...just stayed the same since January 23rd.
I am an emotional eater...I know there are 12 step programs for people like me. I have all the material to start a program if I could find others like me.
There is a lot of emotions I feel I have to work out....but....
I have learned:
I have not lost any weight...but I have continued training. I am training for a Triathlon in May. along with spit run's heart runs, and anything else I can get myself into before the BIG WALK in September. Yes I have eaten my way though MANY bags of chips, cookies and piles of chocolate. In my self destructive attempts to detail any success I might achieve. Because my heart was broken I went to my old habits and tried to eat enough to kill the pain. The pain is still here and I still feel sad.....even if I know in the deepest part of my soul...this is for the best....It still hurts....and that is OK...it is part of life!!! I will survive....I am strong!!!